John Zaro v1:40/0:20r...10 row
4,600
Meters
16:40.0
Time
1:48.6
Pace
340
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,024 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 100 |
December 17, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,600 | 1:48.6 | 273 | 1237 | 29 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 44 | |||||
| r424 |
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