John Zaro v4:00/2:00r...4 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
302
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 98 |
December 30, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 28 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 252 | |||||
| r936 |
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Workout Graph
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