John Zaro v500m/2:00r...5 row
3,500
Meters
12:13.1
Time
1:44.7
Pace
273
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 22:13.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 99 |
December 31, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,500 | 1:44.7 | 305 | 1348 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 272 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 252 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 228 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 32 | |
| r: 2:00 | 247 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 258 | |||||
| r1,257 |
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Workout Graph
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