John Zaro v5:00/2:00r...4 row
5,467
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 100 |
January 05, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,467 | 1:49.7 | 265 | 1211 | 30 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 30 | |
| r: 2:00 | 318 | |||||
| r987 |
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Workout Graph
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