John Zaro v1:00/1:00r...12 row
3,573
Meters
12:00.0
Time
1:40.7
Pace
288
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 639 |
| Drag Factor | 99 |
January 07, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,573 | 1:40.7 | 342 | 1477 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 111 | |||||
| r1,562 |
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Workout Graph
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