John Zaro v8:00/3:00r...4 row
5,534
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 103 |
January 09, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,534 | 1:48.4 | 275 | 1245 | 29 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 28 | |
| r: 3:00 | 306 | |||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 30 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 378 | |||||
| r1,300 |
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Workout Graph
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