John Zaro v1:40/0:20r...10 row
4,554
Meters
16:40.0
Time
1:49.7
Pace
335
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,998 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 100 |
January 12, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,554 | 1:49.7 | 264 | 1210 | 31 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:20 | 52 | |||||
| r444 |
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Workout Graph
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