John Zaro v1000m/1:00r...4 row
4,000
Meters
14:22.8
Time
1:47.8
Pace
300
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 18:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 99 |
January 14, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 31 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 31 | |
| r: 1:00 | 125 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 32 | |
| r: 1:00 | 119 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:00 | 117 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 158 | |||||
| r519 |
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Workout Graph
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