John Zaro v1:00/1:00r...7 row
2,924
Meters
10:00.0
Time
1:42.5
Pace
232
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 17:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 99 |
January 15, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,924 | 1:42.5 | 324 | 1415 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 137 | |||||
| r915 |
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