John Zaro 6000m row
6,000
Meters
23:40.4
Time
1:58.3
Pace
400
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 101 |
January 16, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.4 | 6,000 | 1:58.3 | 211 | 1026 | 400 | 25 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 39 | 26 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1014 | 40 | 25 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 40 | 26 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 40 | 25 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 40 | 25 |
| 2:21.9 | 3,600 | 1:58.2 | 212 | 1028 | 40 | 26 |
| 2:21.8 | 4,200 | 1:58.1 | 212 | 1030 | 40 | 26 |
| 2:21.2 | 4,800 | 1:57.6 | 215 | 1039 | 40 | 26 |
| 2:21.7 | 5,400 | 1:58.0 | 213 | 1031 | 40 | 27 |
| 2:20.0 | 6,000 | 1:56.6 | 220 | 1058 | 41 | 27 |
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Workout Graph
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