John Zaro v4:00/2:00r...7 row
5,343
Meters
19:00.0
Time
1:46.6
Pace
405
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 102 |
January 20, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,343 | 1:46.6 | 288 | 1292 | 30 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 350 | |||||
| r1,626 |
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Workout Graph
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