John Zaro v2000m/3:00r...4 row
5,000
Meters
17:57.2
Time
1:47.7
Pace
377
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 29:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 97 |
January 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 29 | |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 30 | |
| r: 3:00 | 309 | |||||
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 29 | |
| r: 3:00 | 313 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | |
| r: 3:00 | 322 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 3:00 | 322 | |||||
| r1,266 |
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Workout Graph
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