John Zaro v6:00/1:00r...6 row
5,788
Meters
21:00.0
Time
1:48.8
Pace
428
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 93 |
January 27, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,788 | 1:48.8 | 271 | 1234 | 30 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 134 | |||||
| r644 |
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Workout Graph
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