John Zaro v4:00/2:00r...4 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 103 |
February 05, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | |
| r: 2:00 | 230 | |||||
| r945 |
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Workout Graph
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