John Zaro v1:00/1:00r...7 row
4,484
Meters
16:00.0
Time
1:47.0
Pace
338
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 93 |
February 08, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 106 | |||||
| r815 |
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Workout Graph
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