John Zaro v3:00/2:00r...4 row
3,404
Meters
12:00.0
Time
1:45.7
Pace
263
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 90 |
February 11, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404 | 1:45.7 | 296 | 1318 | 31 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 225 | |||||
| r879 |
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Workout Graph
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