John Zaro v500m/1:00r...6 row
3,000
Meters
10:21.3
Time
1:43.5
Pace
236
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 16:21.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 94 |
February 12, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 3,000 | 1:43.5 | 315 | 1384 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 127 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 126 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 128 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 120 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 124 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 122 | |||||
| r747 |
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Workout Graph
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