John Zaro v1:00/2:00r...5 row
3,696
Meters
13:00.0
Time
1:45.5
Pace
285
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 96 |
February 17, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,696 | 1:45.5 | 298 | 1325 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 31 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 274 | |||||
| r1,125 |
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Workout Graph
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