John Zaro v4:00/2:00r...7 row
5,352
Meters
19:00.0
Time
1:46.5
Pace
407
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 96 |
February 19, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,352 | 1:46.5 | 290 | 1297 | 30 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 320 | |||||
| r1,699 |
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Workout Graph
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