John Zaro v2:00/1:00r...6 row
3,446
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 95 |
February 20, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,446 | 1:44.4 | 307 | 1356 | 31 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 111 | |||||
| r739 |
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Workout Graph
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