John Zaro v1:00/2:00r...5 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 93 |
February 24, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1306 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 30 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 233 | |||||
| r1,227 |
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Workout Graph
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