John Zaro v1:40/0:20r...10 row
4,643
Meters
16:40.0
Time
1:47.6
Pace
350
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,118 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 100 |
February 25, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,643 | 1:47.6 | 280 | 1264 | 29 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 30 | |
| r: 0:20 | 39 | |||||
| r475 |
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Workout Graph
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