John Zaro v2:00/1:00r...8 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 104 |
February 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1320 | 30 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 153 | |||||
| r1,060 |
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Workout Graph
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