John Zaro v1:00/1:00r...7 row
2,970
Meters
10:00.0
Time
1:41.0
Pace
241
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 114 |
March 02, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 137 | |||||
| r838 |
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Workout Graph
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