John Zaro 1x20:00/2:00r row
5,320
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 22:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 118 |
March 04, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 25 | |
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 25 | |
| r217 |
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Workout Graph
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