John Zaro v4:00/2:00r...4 row
4,504
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 114 |
March 13, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,504 | 1:46.5 | 289 | 1295 | 28 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 222 | |||||
| r923 |
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Workout Graph
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