John Zaro v4:00/2:00r...7 row
5,396
Meters
19:00.0
Time
1:45.6
Pace
415
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 116 |
March 17, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,396 | 1:45.6 | 297 | 1321 | 29 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 282 | |||||
| r1,678 |
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Workout Graph
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