John Zaro v1500m/2:00r...3 row
3,358
Meters
12:14.0
Time
1:49.2
Pace
252
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 18:14.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 111 |
March 19, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,358 | 1:49.2 | 268 | 1222 | 28 | |
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 29 | |
| r: 2:00 | 222 | |||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:00 | 211 | |||||
| 1:28.4 | 359 | 2:03.1 | 188 | 945 | 27 | |
| r433 |
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Workout Graph
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