John Zaro v1:40/0:20r...10 row
4,648
Meters
16:40.0
Time
1:47.5
Pace
350
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,156 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 107 |
March 23, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,648 | 1:47.5 | 281 | 1267 | 28 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 30 | |
| r: 0:20 | 45 | |||||
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.