John Zaro v500m/1:00r...6 row
3,000
Meters
10:15.5
Time
1:42.5
Pace
240
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 16:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 110 |
March 25, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000 | 1:42.5 | 324 | 1415 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 142 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 1:00 | 133 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 123 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 116 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 113 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 96 | |||||
| r723 |
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Workout Graph
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