John Zaro v2:00/2:00r...5 row
3,997
Meters
14:00.0
Time
1:45.0
Pace
309
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 113 |
March 27, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,997 | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 230 | |||||
| r1,156 |
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Workout Graph
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