John Zaro v1:00/1:00r...7 row
4,566
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 120 |
April 01, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,566 | 1:45.1 | 301 | 1336 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 113 | |||||
| r807 |
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Workout Graph
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