John Zaro v4:00/2:00r...5 row
5,558
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 115 |
April 14, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 28 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 265 | |||||
| r1,234 |
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Workout Graph
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