John Zaro v2:00/1:00r...7 row
4,761
Meters
17:00.0
Time
1:47.1
Pace
360
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 15, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,761 | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 165 | |||||
| r954 |
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Workout Graph
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