John Zaro v6:00/2:00r...6 row
4,280
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 115 |
April 17, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,280 | 1:45.1 | 301 | 1336 | 29 | |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 300 | |||||
| r1,518 |
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Workout Graph
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