John Zaro v3:00/2:00r...5 row
4,227
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 114 |
April 21, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 28 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 324 | |||||
| r1,275 |
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Workout Graph
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