John Zaro v1:00/1:00r...7 row
5,008
Meters
17:30.0
Time
1:44.8
Pace
390
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,154 |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 108 |
April 23, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,008 | 1:44.8 | 304 | 1337 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 33 | |
| r: 1:30 | 216 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 2:00 | 237 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 30 | |
| r: 2:30 | 318 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 30 | |
| r: 3:00 | 344 | |||||
| 3:30.0 | 987 | 1:46.3 | 291 | 1285 | 29 | |
| r: 3:30 | 338 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 30 | |
| r: 4:00 | 543 | |||||
| r2,146 |
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Workout Graph
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