John Zaro v4:00/3:00r...4 row
4,496
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 109 |
April 27, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,496 | 1:46.7 | 288 | 1282 | 30 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 30 | |
| r: 3:00 | 345 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 30 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 30 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 30 | |
| r: 3:00 | 455 | |||||
| r1,461 |
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Workout Graph
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