John Zaro v2:00/2:00r...5 row
3,989
Meters
14:00.0
Time
1:45.2
Pace
308
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 109 |
April 28, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,989 | 1:45.2 | 300 | 1320 | 28 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 29 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | |
| r: 2:00 | 252 | |||||
| r1,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.