John Zaro v1:00/2:00r...5 row
4,252
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 117 |
April 29, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,252 | 1:45.8 | 295 | 1304 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 31 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 29 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 29 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 28 | |
| r: 2:00 | 303 | |||||
| r1,369 |
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Workout Graph
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