John Zaro v4:00/2:00r...7 row
5,341
Meters
19:00.0
Time
1:46.7
Pace
404
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 116 |
April 30, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,341 | 1:46.7 | 288 | 1275 | 28 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 28 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 29 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 29 | |
| r: 2:00 | 264 | |||||
| r1,723 |
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Workout Graph
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