John Zaro v1:00/1:00r...7 row
4,543
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 106 |
May 04, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543 | 1:45.6 | 297 | 1308 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 29 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 110 | |||||
| r834 |
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Workout Graph
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