John Zaro v500m/2:00r...8 row
4,000
Meters
13:33.2
Time
1:41.6
Pace
322
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 29:33.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 110 |
May 05, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 4,000 | 1:41.6 | 333 | 1425 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | |
| r: 2:00 | 248 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | |
| r: 2:00 | 220 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | |
| r: 2:00 | 227 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| r: 2:00 | 224 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | |
| r: 2:00 | 203 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | |
| r: 2:00 | 212 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 32 | |
| r: 2:00 | 205 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | |
| r: 2:00 | 259 | |||||
| r1,798 |
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Workout Graph
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