John Zaro v1000m/2:00r...6 row
6,000
Meters
21:26.5
Time
1:47.2
Pace
455
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 33:26.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 111 |
May 07, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 6,000 | 1:47.2 | 284 | 1273 | 28 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 29 | |
| r: 2:00 | 247 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 246 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 28 | |
| r: 2:00 | 247 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 226 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 192 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 29 | |
| r: 2:00 | 257 | |||||
| r1,415 |
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Workout Graph
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