John Zaro v1:00/1:00r...7 row
2,941
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 112 |
May 11, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941 | 1:42.0 | 330 | 1416 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 146 | |||||
| r862 |
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Workout Graph
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