John Zaro v500m/2:00r...5 row
3,500
Meters
12:04.9
Time
1:43.5
Pace
276
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 22:04.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 107 |
May 18, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,500 | 1:43.5 | 315 | 1370 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| r: 2:00 | 240 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 28 | |
| r: 2:00 | 214 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| r: 2:00 | 221 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 28 | |
| r: 2:00 | 197 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| r: 2:00 | 285 | |||||
| r1,157 |
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Workout Graph
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