John Zaro v4:00/3:00r...4 row
4,517
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 110 |
May 21, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,517 | 1:46.2 | 292 | 1297 | 28 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 29 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1305 | 29 | |
| r: 3:00 | 517 | |||||
| r1,576 |
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Workout Graph
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