John Zaro v750m/2:00r...5 row
3,750
Meters
12:58.0
Time
1:43.7
Pace
295
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 22:58.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 107 |
May 27, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,750 | 1:43.7 | 314 | 1365 | 29 | |
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 30 | |
| r: 2:00 | 260 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 29 | |
| r: 2:00 | 223 | |||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 29 | |
| r: 2:00 | 234 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 30 | |
| r: 2:00 | 212 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 30 | |
| r: 2:00 | 277 | |||||
| r1,206 |
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Workout Graph
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