John Zaro v5:00/2:00r...5 row
5,856
Meters
21:00.0
Time
1:47.5
Pace
442
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 31:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 108 |
May 29, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,856 | 1:47.5 | 281 | 1262 | 27 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 27 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 27 | |
| r: 2:00 | 259 | |||||
| r1,178 |
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Workout Graph
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