John Zaro v1000m/1:00r...4 row
4,000
Meters
14:08.4
Time
1:46.0
Pace
306
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 18:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 109 |
June 01, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000 | 1:46.0 | 293 | 1298 | 28 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 28 | |
| r: 1:00 | 131 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 28 | |
| r: 1:00 | 109 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 28 | |
| r: 1:00 | 115 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 28 | |
| r: 1:00 | 114 | |||||
| r469 |
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Workout Graph
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